Hi Friends!
It's time to start training for the QCEA 5K on June 8, 2013.
We have 4 months to get off the couch and get the race done. This week I want you to get a good pair of running shoes. Treat yourself. A good pair of shoes will help you feel good when training and prevent injuries. I recommend that you go to a small local running shop to get a good fit. I like North Wales Running Company in North Wales, PA.
Next, if you have a smartphone download these 2 apps: RunKeeper & MyNetDiary. These will help you log your exercise and diet.
Also, check with your doctor to make sure you are healthy enough to begin a workout regiment. Can you walk for at least 30 minutes? If so, you are ready to begin our adventure together.
Lastly, set a goal. My personal goals are to finish the 5K, loose 25 lbs and stay healthy. What's your goal?
I want you to share your ups & downs, your highs & lows and encourage one another to get to race day.
Let's do this!
